I have made a conscious effort to go back to the gym this week. My body aches. The rewards will start kicking in soon enough if I stick to it.
I did a leg day today, I started the week with upper body because I'm trying not to irritate my knee too much. I had to push myself harder than I normally would because of the pain, but I got through it.
Then I went for a swim so that I could de-stress for a moment.
For the rest of the night you will find me on the couch cause I am done in.
I'm so glad I'm back at the gym. Two sessions in and I'm already feeling mentally better because of it.
xoxo
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