Last year I worked on my mental health I had to. I had spiralled into unfamiliar territory. Next step came healing, stumbling, re-healing, facing truths. It was a long process one I will probably never be truly out of it. I learned the benefits of being on the same team as your brain. In the end quietly working on yourself promotes change.
So I'm going to start working at goals I wanna achieve this year, quietly but surely and hopefully by the end of the year I will be so much closer to my goals.
Change doesn't need to be loud and in your face it just needs to be consistent and worked at.
xoxo
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